Calories Burned Walking vs. Jogging
Which burns more calories walking or jogging? … BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout routine personal trainer muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic index calories low …
@uzavas about 12 weeks, theoretically. you burn calories throughout the day, which adds to that, probably shortening that time, and if you eat well, that will help shorten the time as well.
hey great vids man keep em up!
i have a question: i live in cleveland, ohio right off the lake and in the winter time, its freakin cold. ive been using my stairs to get in my cardio as opposed to running outside in the snow. how effective would you say stair climes are as opposed to running?
3500
3500
use google
hey i was wondering how many calories are in one pound of fat???
i run on the treadmill 3 times a week for 40 minutes at a time at 6.5 mph burning around 700 calories each time…how long at this rate will it take me to lose 20 lbs? I just started bout a month ago.
thanks!
Great help these videos, thanks alot for putting them up, Steve your the man !
Thank you! Thank you!
Great vid Steve, Job well done. I’m truly motivated for a change in getting in shape. These videos are EXTREMELY helpful. Also been listening to A LOT of your blog talk radio shows. Very Helpful, God Bless.
Steve,
become a beachbody coach!!
Thanks for your reply!
The running will develop your cardiovascular strength more. BUT for just pure calorie burn, it’s only slightly more then walking around the building. The walk will take you like 18-20 minutes on average.What I like about walking, especially as a weightlifter, is that it burns those calories without tiring out your muscles before the next days workout. Walking is an easy low impact way to burn calories without any risk of losing lean muscle tissue or coming to your lifting workouts tired.
Might be a stupid question, but I work in security, and when I guard the outside I usually run around the building. It’s like 1 mile. It takes me about 5 minutes… However, it will take longer if I just walk.
So, the question is, since you’re saying jogging isn’t THAT MUCH more efficient, should I walk instead for more calorie burn?
Yeah, thanks bro, I can also suggest “fatlosslifestyle.” Darin Steen is right up there with Scooby and Steve.
LOL, I’d never heard of “standfirm” before, but I just looked it up. LAME!
def agree with you there man i like this guy for true unbiased info and scooby for great plans and home weigttlifting exercises, but i hate STANDFIRM!!!
A couple of months ago, i jogged for 5 mins around a lake and I found it VERY hard and out of breath! I think it helped me lose weight more. After a few days i did lose weight.
Steve and Scooby are the best!
yea u should see my right arm it’s ripped
LOL! You always burn more calories when you multi-task!
Do you burn more caleries watching porn and masturbating (at the same time) than you would by simply just watching porn (without masturbating)?
only time i walk is after i run for ~50 miles at 17 mph while carrying 134 pounds on my shoulders.
hey, i’m counting on that!
walking seems like the lazy method
Do you ever wonder why there is no such thing as an elderly fat person?