Do you need a Post Workout Protein Shake?
Keep hearing about protein smoothies, whey protein powders, or recovery shakes but not sure if you need one? diet.com Watch this video and find out! This video was requested by YouTuber mademoiselledeparis Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
@m4g3xr4ng3x Thank You for the great advice !!
@TVQUEEN01 if u want togain weight than add more good carbs to ur shake after the wrkout such as fruits like bananas, and peanut butter for the extra calories and more proteinand dont forget taste
@lalaxio losing weight depends on calories, protein has less calories compared to carbs.
protein foods take longer to digest so you should stave off hunger for longer with protein compared to carbs so no hunger = you ll eat less crap.
you would need to eat a lot of protein to gain weight compared to eating carbohydrates. if you check the info on your food cans n such you will see that protein food have much less calories than carbs.
nice body;) 0:34
Muscle weighs more than fat. Losing the fat, and gaining muscle….so initially you loose weight, then you start gaining weight. Which is muscle mass.
protein will just help you recover from exercises.
So you will gain muscle mass and lose body fat. Of course with workouts. So really it’s not like your gonna look annorexic from taking protein.
I thought protein shakes were for gaining weight! I dont want to loose weight im already thin i just want to gain weight in the right areas and make more muscle ….
Yep!
protien in general is metabolically active, so the more lean muscle mass you have in your body, the more calories your body burns per day. Taking a suplement after workout helps you recover and builds up muscle. Pound of muscle burna bout 50 calories a day while a pound of fat burns about 2.
okay so what does the whey protein do to lose weight?
and why would u go for low fat milk!? its tasteless!! Nature Puts Fat in Any Natural Foods!! Human very cleverly/well not really/ take it out!! U get fat in any matural food: meat fish eggs dairy olives nuts seeds avocados coconuts etc.. If Fat Is In A Nature’s Food It is To be eaten!! Full Stop!!
plus there r 3 medical conditions That MUST be addressed properly if u wanna lose weight and improve your health!! Candida, food intollerance, low blood sugar!! Check out Zoe Harcombe to get more advice!!
calorie counting is a Huge Time Waiste Money Making!! Calorie r not enemies!! They r Energy!!! Pea Protein Is Much Cheaper Then Whey One!! The Advice Eat Less Move More Is Just A Disaster!! You Gotta Eat Better!! Some days u’ll eat more others u’ll eat less!!
ya if its sold at GNC for sure you can put it in you. We have a GNC on our base here so I mean if you can buy on base then its okay. I know they did just pull Novadex (on base) b/c a pilot got a false positive but protein and weight gainer wise you’re fine.
do you find you can lift more with it? and would you recommend it? and what do you mean you dont feel wasted?
a bit of a difference. nothing too incredible, though. don’t feel as wasted a few hours after my workout.
dude that last comment was fuckin halarious!!
“usmcandrew16 – | Spam i can already tell your gay and liberal from that statement.” why the fuck would you want to be a vegan!! hahaha thats a joke dude.. you HAVE TO EAT MEAT… youll die if you dont haha it all begun with meat.. there was no such thing as a caveman vegan LOL all they ate back then was meat and pussy
go skim milk dude, no fat in that.. and only 90 calories per cup, which is all from the protein in it pretty much..
hey hows the taurine work for you?? can you tell any difference?
just make a gallon of green tea in a milk jug with NO SUGAR and like 5 tea bags or so.. and add that to your shakes instead of water.. youll barely taste it and itll be super good for you.. thats what ive been doin.. itll be healthy as long as theres no added sugar
probly… and only 130 pounds?? and your a marine?? wow im suprised they let you in hahahah, anyways.. maybe? maybe not.. i would say probly not.. like it’d be so easy to crush up a fuck load of pills and shake it up into your protein shake container.. how would they ever know. YOU EAT WHAT WE TELL YOU TO MAGGOT!! haha… they probly got you on tons of experimental drugs anyways.. and you dont even know it.. hahaha
Im a Marine employee and I’m wanting to bulk up mostly weight because im only 129 lbs but getting my 20 pullups 100 crunches and my mile and half in 9:17. Just wanting to know are almost all protein shakes and other forms of supplements allowed in the Marines as long as they are over the counter? Plz comment if u know.
can you make a video for a green tea smoothie for weight loss? I’m into green tea but haven’t had much luck finding a healthy version…
20 grams whey, 5 grams creatine, 2 packets of plain oatmeal(40 grams carbs), 5 grams each of taurine, creatine, and glutamine. you can substitute a carb powder for the oatmeal, just get the 2:1 carbs:protein.
he definately has pretty good sized arms but i don’t think he looks very chizzled… it helps alot more if the guy who is advertizing looks like he has great muscles