How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat
. You need resistance to properly strengthen and build them. The same goes for abdominals BuildMuscleBurnFat.info … “burn stomach fat” “muscle burn fat” “build muscle burn fat” “burn the fat” “build muscle fast” “fast muscle gain” “how to build muscle fast” “burn body fat” “how to lose belly fat” “how to loose fat” “lose weight quickly” “lose weight quick” “ways to lose weight fast” “lose pounds” “need to lose weight” “get rid of belly fat” “muscle mass” “gain lean muscle mass” “gain …
aight!?
terrible burpies your suppose to go down all the way
I meant to say calves!
god damn.
I have bigger quads than my waist.
I run every day.
I think that my example alone proves you completely wrong.
How much time together I should do these exerises per day , please response someone
carb cycling works, i love carb days
I want to burn this stubborn belly fat of mine. As I watch the video I learned a lot from it. To learn how to lose belly fat just watch my videos!!!!
Im an idiot?
hahah boy you dont know shit about weightlifting so shut the fuck up.
just use lean protein, and do alot of cardio. go for a 2 kilometer run or more per night and lift weights to build all over muscle. if you cant go running every night just take in less caories than you need per day
excellent workout…gonna add this routine to my ab workout
@ForeverForsaken189 Idiot.
lmfaoooo do u no who cris hoy is? obv not, he a scottish cyclist, he won gold 4 britain in theolympics. cycling is cardio, his legs r huge!!!!!!!
Not unless you are in single digit body fat. The main thing is to work out your lean body mass. Then make sure you take in 1.5 grams of protein per pound of LBM per day. Carb cycle so you eat 100g’s of carbs on weights days and less than 30grams on “off” days.
Do sprints around a track 3 days a week and build up to as much as you can handle as well as lifting HEAVY 3 times a week in the gym.
Depending on your body fat you should be ripped in about 6-8 weeks.
tupac loyal to the game
If you do cardio your legs will get smaller.
should i take fat burners and protien im trying to get ripped but lose some fat someone please reply to my question
Exactly. If he had big legs, you’d be able to tell.
yeah he said repeat but how many times and shoudl i do it once a day or what
u cant eveen tell wat his legs are like from this vid
true
yeh ab exercises and cardio helps about 30% to get ripped abs…the other 70% is a combination of rest and NUTRITION…abs are made in the kitchen
at the end you seid repeat how many times should i repeat it and say i did this evry night how much effect would it have on my body thanx 4 vid ani wai thoo
Very good upper body.
However, I think that you should build bigger legs.
hey what song is that ur playing it sounds like 2pac.. whats the name of it called?
Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc