Model Fitness Interval Workout
Learn how to workout like a Shape Magazine fitness model! diet.com *Sponsor: Earth ® Exer-Walk on Diet.com – www.diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose…

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bouncy..
Thanks Ladies
you know the video was made in miami when even the regular chick is smoking hot
I dont think they intended this to be a complete workout. that said it would be worth noting for our viewers what your solution to the back exercise problem would be
Ive seen this chicks secretly filmed before LOL
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Great vid. To get in great shape and a full body transformation workout google ax workout. You will be glad you do.
I Super love Katrina, she has this inocent smile like a little girl’s! mi amor!
fuck it froze! I wana see tha workout!
PLEASE DO NOT READ
DONT READ THIS
PLEASE
DO NOT READ
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swear do not read…I don’t even know why I’m participating I guess I’m still a bit paranoid. But really do not read this I swear . Also thanks this was really appreciated.
DO NOT READ:This is so stupid…
But i love my mom deeply…
And i don’t want to take any chances.
Sorry.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours.
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Turkey Bodybuilding Champion
Orhan Karaagac
/watch?v=cQqakeJqsvE
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The problem with this work out is there is no Back exercises, and it will cause postural problems. This may be a “good work out” but is likely to cause postural problems over time!
People, don’t listen to this clip.
1. Those are not advanced pushups, it’s pushups for those who can’t do a pushup to train oneself to be able to do normal pushups.
2. Running down stairs / Going down stairs is never good due to the pressure it puts on ones knees.
Those in that movie don’t know anything, so I suggest NOT to listen to what they say at all. They just want your money.
Now that was convincing. Keep up the good work guys!
I love women!
it was pretty good but 3 times ugh
Very kewl video!!! fitness rocks!
Hey you guys are in Manhattan Beach! My home town! I work at THE MASSAGE PLACE on avation and artesia if you guys ever need to stop by!
Thank s for all the wonderful comments and for watching our video! For more videos from us, subscribe to our channel
-Karena & Katrina
Tone It Up!
Karena did a much better job in this video, she seemed more comfortable speaking in front of the camera.
Good job.
In that case, I have a few more for you.
Is it more or less difficult to bring the knee to the opposite elbow when doing the tummy tucks? Also, what specific moves would you do to warm up for this routine?
haha thanks!
hmm is this a complement? not sure, but thanks?
thanx for the tips!!!