Weight Loss: 30lbs in 90 Days : Morning Weight In Oct 1 2009 : BeYourTrainer.com

Jeff logs his morning weigh in on Thursday, Oct. 1st in an effort to lose 30 lbs in only 90 days! Go to www.BeYourTrainer.com to learn more.

Weight Loss: 30lbs in 90 Days : After Morning Workout Follow up : BeYourTrainer.com

Jeff gives up a quick update after a workout. Jeff is trying to lose 30 lbs in just 90 days! Go to www.beyourtrainer.com to learn more.

Biceps Curls DB Side : BeYourTrainer.com

Go to www.beyourtrainer.com for exercise instructions and more info.