Shayloss Weight Loss Contest – Workout Schedule & Programs
UPDATE: I will be posting WEEKLY, not daily, videos of my progress with the programs. Originally recorded on January 10th, 2009, I decided to put together Part 1 of 2 of my workout schedule (2nd part will be completed in 8 weeks). I wanted to share the programs I’ll be using to achieve my weight [...]
shayloss Weight Contest
This is my video entry for shaycarl’s weight loss contest. I am 5′6 and sitting at 140.6 pounds. My goal is to feel more fit and adapt a more healthy lifestyle. It’s not always in the number, it’s *how you feel* but for the sake of the competition, I would like to lose about 17% [...]
Shayloss Weight Loss Contest – Day 28 & 29 (The Raw Diet Begins!)
It’s Day 29 in the Shayloss Weight Loss Contest and I missed my weigh-in, but I’ll make up for that tomorrow. It was completely my fault because I wasn’t thinking about it this morning. What I decided to do is start the Raw Diet! I’ve been talking about starting this diet for some time, but [...]
