SparkPeople New YOU Bootcamp: Day 7 Tummy Toning Workout
www.sparkpeople.com This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 7 of 7). Join the fun and win prizes–it’s free! In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) upper abs and core toning routine that will help you build lean muscle and lose weight. You’ll need a [...]
SparkPeople New YOU Bootcamp: Day 5 Hips and Thighs Workout
This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 5 of 7). Join the fun and win prizes (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You’ll [...]
SparkPeople New YOU Bootcamp: Day 2 Lower Body Workout
This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 2 of 7). Join the fun and win prizes (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You’ll [...]
SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout
www.sparkpeople.com This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 6 of 7). Join the fun and win prizes–it’s free! In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a [...]
SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout
www.sparkpeople.com This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 3 of 7). Join the fun and win prizes–it’s free! In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You’ll need a [...]
SparkPeople Stability Ball Workout
This is a workout designed to be done with a well inflated stability ball.
