Tips to Get Past Weight Loss Plateau Point In Your Diet/Exercise Program To Help Achieve Your Goals
Topurchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi everybody, in this video I give you helpful diet and exercise tips to get over the dreaded plateau when your body just doesn’t seem to want to lose more weight. This can be a difficult time for people who have been steadily losing weight and then stop seeing the scale move lower. It’s a point where people tend to give up and start gaining weight again because they feel they will never reach their goal weight loss. Well, this video is about conquering this situation head on and giving your body a little push to get you over the hump. I hope you found this video helpful. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
This was great. I’ll try some of this tips.
@YouTips4U thx for the tips! btw, I also heard eating something hot like oatmeal rather than something cold first thing when you wake up is better to jump start your metabolism?
Hi, it’s fine to exercise first thing in the morning when you wake up before you eat. I love going for a morning jog or walk before breakfast, however, bear in mind that you have limited resources since you haven’t eaten since the night before, so you don’t want to go too long or you will have too much of a drop in blood sugar and you could feel lousy all day. You’ll get the same benefit from your exercise if you eat first and wait two hours as you do going on a empty tummy.
Hi, thanks so much for your kind words. I’m so glad you’ve found my videos helpful
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I heard doing cardio on an empty stomach first thing when we wake up helps to lose weight. Rather than eating first and waiting bout and hr. or more. However, you would want to eat before a workout if you are doing weight training so you don’t tear muscle tissue?
You should have your own tv show ! You know your stuff and are very helpful without being rude and put people down! Thank you , you’ve changed my life
Meat, fish, chicken, turkey, pork, eggs, tofu, beans, nuts, nut butters like peanut butter and almond butter, etc.
What are some protein foods?
Thank you, your videos are very informative and well spoken!
i tried the cutting down on snacks, but its so hard, nothing has taste lol,.but if you realy have a goal, thats nota problem.
10 out of 10.
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Of course I remember you! Welcome back
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Keep working at it. Getting past a plateau can sometimes take a few weeks. Then all of a sudden you just lose more. Congratulations to you – 70 lbs. is amazing!!!!!
hey! i deleted my other account, teoni! I dont know if you remember me!
Great video! So informational! I already do all this, i am stuck at 170lbs, but i am ok with it! but 2 more lbs and i will have lost 70lbs!!
hi, thx again for such great tips..I have a HUGE request . I went to the gym for the first time yesterday and was just blown away by all the information out there about workout routines…what to eat/drink before and after etc.
I really dont have any weight to loose thankfully but just want to (a) increase my heart rate for overall health and (b) tone up just a bit…Can you plzzz do a video on how we should maximise our time at the gym etc!!
THX…you hair looks great btw!!
Hi, I’m so glad you’re enjoying my videos! Kudos to you for staying in great shape. Peri-menopause can start months or even years before actual menopause and I think that’s a great topic for a tips video to help others who may be dealing with this as well. I will put it on my list. You should know that you are already doing one of the best things for dealing with the hormonal swings, etc. and that is – exercise!! Keep up the good work.
Hey thanks for more tips! I look forward to these tidbits!
I am 45 physically but feel 16 at times. I do notice my recovery times have slowed abit. I do shotokan karate and work out with weights as well. Will you have some tips for women going into perimenopause, as I believe I’m doing?
Thanks for reading, Aspen
Hi, I’m so glad you found my tips helpful and that they helped to motivate you; that’s what I’m trying to do for people here on YouTube
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I do not work in the health field, but have self-studied health and fitness all my life. It is quite a hobby and you figure out what works and what doesn’t so I’m just sharing with others some practical knowledge of what I have found that really works for me and I know will work for others. Thanks so much for your terrific feedback!!.
These are really good tips, Thanks! A lot of this I already knew, but hearing it from you, makes me motivated to actually do it!
I was just wondering if you work in the health and well-being field, or if it is just a hobby? Thanks again, I enjoy your videos! 
@luckotheirishbetoya I totally agree. Your videos are great, your a great teacher in your tutorials, easy to understand, and yes, have a adorable personality, and very friendly ^^
My god, you are good! This is one of your best vids so far.
Anyway, I am vegetarian… do you have any other tips for me? (I am not vegan tho, I still eat dairy, eggs….)
Thank you so much!
xxx Elisa
Hi, I’m so glad you found me and that my videos have helped you. Thanks so much for your terrific feedback; I really appreciate it
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Hi, I found your channel about 4 weeks ago and started exercising. I need to lose 20 pounds. You are very encouraging! I am feeling so much better! I think you’re personality is just adorable! Thank you so much! Keep on smiling!