Top Food to Gain Weight Fast And Build Muscle
www.buildmusclechallenge.com Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and “Good” Fat (Essential Fats) requiremtnts. If you’re having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don’t forget to leave me a comment and let me know if this video helped you or not. ————————- Learn Step-by-Step How I Gained 40lbs in 4 Months… Go to www.buildmusclechallenge.com
BEEF LIVER= MAJOR PROTEIN
i just want to get to 140lbs or 145 im 5′8 but i weigh 135 im lacking im something but i dont know what, my peak weight was 139.4 lbs what the digital weight scale said.
kgs
@BiggiTheBoss Bad, obviously.
@jrsteelers
yes. you have to eat more. up your calorie intake to like 4000 or 5000 calories a day and you WILL gain weight and muscle.
Well i am not a ectomorph i am 182 so not that bad
they all need brain !!!
@BiggiTheBoss
that’s good if you want high cholesterol and no energy
the stuff this guy is recommending will help you get your weight up the right way.
if you just want to gain a lot of weight though i’d recommend a lot of pasta beef and cookie dough.
i want to gain weight fast and i eat a lot of fast food…is that good or bad?
If your not putting on weight your not eating enough. Bad fats aren’t so bad for ectomorphs, but try to stick to good fats.
some great info but my question to you is my trainer that I go see sometimes tells me to eat all types of fats even the bad fats is this info that he is giving me setting me up to fail. I know your not a trainer or you might be not to sure but could you please help me out ? Like I have put on a little muscle but it has been 7 months and I have seen a differences not a big difference but some change. I do extreme workouts and everything but I think the food I am eating maybe be the trouble.
@etard82
NAGGERS
nice video! good info
long term health, lol
you tryin to say that cheese and pork is bad for you? Whuts wrong with corn? Sodium eh? Did you know that you tounge can only taste 4 things? sweet sour bitter and Salt ( sodium ) now if you think about it, if your body has one part of it devoted to salt, can’t be bad for you.
also I believe that among with salt keeping you hydrated, I think that salt and potassium combine in your body, to get your electrical charge.
people that annoy you
“N_GGERS”
Very well done, i agree with alot of what u said, good stuff.
man, that was helpful.. Even though I’m a cincinnati fan! LOL! Do you have a food layout plan?
no pork no beef no milk no cheese no canned tuna goddamn nigga we’re broke motherfuckers tryin to gain weight as well as muscle. that doesn’t seem like good advice for us although it seems like good advice for others
Pork and processed cheese? Not good for your long term health.
Get fresh tuna from the market…no canned, too much sodium.
Do not eat beef at all.
Milk is not good for you, please research this…try Almond Milk.
You also need green vegetables. Not corn.
Good choice on the PB.
Get big but eat right my man, good luck to you though.
Nice vid jus cant seem to gain weight tho im 14 5′10 and only 134.5 need more tips
nice vid man……i know from before about this things,but you say it verry nice.i use them for long time.you are perfect right about everything.
nice vid man keep up the good work
thxxxxxxxxxxxxxxxxxxxxx
Very good vid
Am goin’ into boxing so, i really need this stuff….
thanks man a really help full video!
5/5 and subed
Do more!